This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures.
Take time for yourself.
Be kind to your body.
Enjoy and let us know what you think 🙂
Kuala Lumpur, Malaysia – Average Daily Cost $32 Per Day After months of anticipation, this was it. 99% excited, 1% nervous. That was the sentiment I felt at JFK airport in NYC in the Fall as Brian and I had just said goodbye to our loved ones. It was a one way ticket without a […]
People can do some really awesome things. Sometimes these things are caught on film. Here’s the proof. Hakuna Matata
Calming Relaxation Music Music has a profound impact on our state of being — that’s why we post calming relaxation music for the Lucid Practice Community. Hope you enjoy this piece, Canon and Gigue composed by Johann Pachelbel in 1680. Pachelbel composed over 500 pieces…. this is by far the most well known today. Pachelbel is famous […]
The Atlantic asked a group of historians, scientists, and engineers to rank the 50 greatest innovations since the invention of the wheel. Here they are. 1. The printing press, 1430s The printing press was nominated by 10 of our 12 panelists, five of whom ranked it in their top three. Dyson described its invention as […]