This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures.
Take time for yourself.
Be kind to your body.
Enjoy and let us know what you think 🙂
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Yoga Is from www.yogais.com on Vimeo.
Watch the video — here. A small Missouri town is looking for a man not suspected of a crime but, rather, a miracle. “I think that this time I’ve actually witnessed a guardian angel at work,” Jeremiah See of the New London Fire Department told ABC News. An unidentified allegedly drunken driver hit Katie Lentz, […]
A new 2014 calendar, curated by Aleta Florentin of Amber Lotus Publishing, brings some of the best examples of environmental art all together in one place. This inspiring genre of art beautifully incorporates its natural surroundings in a way that’s surprising and oftentimes meaningful. Whether these artists are rearranging natural materials found on a site, […]