OTHER POSTS
The Dalai Lama’s Views on Marriage in the West
The Dalai Lama’s Views on Marriage in the West Fifty percent of marriages end in divorce — that’s the statistic that’s frequently pointed to when discussing marriage in the US. However, this is a misleading statistic. For those living above the poverty line, the divorce rate is much lower. For those who are college educated, […]
Gandhi’s Yoga:
http://www.yogamag.net/archives/1983/isep83/gany1.shtml Mahatma Gandhi was a karma yogi who tried to put into practice various yama and niyama. He tried to follow the path of truth, non-violence, self-restraint, brahmacharya, etc. The following ten rules (1) guided him through life: 1. Truth. 2. Ahimsa (non-violence). 3. Brahmacharya (chastity). 4. Restraint of palate, which he elaborated as eating […]
Yoga Asana Infographics
Beginner Poses Corpse | Short Form Standing Backbend | Short Form | Discussion Tree | Short Form | Discussion Happy Baby | Short Form | Discussion Fish | Short Form | Discussion Childs | Short Form | Discussion Mountain | Short Form | Discussion Intense West Stretch | Short Form |Discussion Standing Forward Bend | Discussion Head to Knee | Discussion Half Moon 1 | Discussion Cat | Short Form | Discussion Bound Angle | Discussion Standing Poses Warrior 3 | Short Form | Discussion Pyramid | Short Form | Discussion Fierce / Chair | Short Form | Discussion Extended Hand to Big Toe | Short Form | Discussion Crescent (high) | Short Form | Discussion […]
7 Physical & Mental Benefits of Cold Showers
7 Physical & Mental Benefits of Cold Showers What are the key benefits of cold showers? Cold showers are incredible. By taking cold showers, you can improve your physical and mental health listed below. Updated 8/9/2015 1. Increased Tolerance to Stress Exposure to cold water gives your body a higher tolerance to stress by purposely […]