22 Jul
2013
Guru Purnima
Honoring those who have taken us to levels unimaginable.
OTHER POSTS
Cancer Survivors Sleep Better With Yoga
Approximately 30-90 percent of cancer survivors report impaired sleep quality after treatment. Now, new research is showing that yoga can help. A recent study found that a low-intensity yoga practice improved the quality of sleep for cancer survivors. The study, which was published in the Journal of Clinical Oncology, involved 410 cancer survivors who were suffering […]
Where Are the Most Beautiful Abandoned Spots in the World?
The Wonderland Amusement Park in Chenzhuang Village, China. More about this abandonment here. See the other most beautiful abandoned spots in the world here. Photo courtesy of: David Grey of Reuters
7/9 Quote: Tin Cup
“Greatness Courts Failure.” ~Tin Cup
Your Definitive Guide To Fiber
http://www.mindbodygreen.com/0-9396/your-definitive-guide-to-fiber.html “Quite simply, fiber is plant roughage — the part of veggies, fruits, beans, grains, nuts and seeds that resists digestion.” “Fiber helps clean out your digestive system and get rid of things (namely extra hormones, cholesterol, toxins and waste) that shouldn’t be there.” “The recommended intake for disease prevention is 14 grams of fiber for […]