OTHER POSTS
Should we stand up or lay down?
Lying down, German author Bernd Brunner writes, “spans the human condition, from complete passivity to the most passionate of activities.” It’s the position in which “we sleep and dream, make love, contemplate, give ourselves over to wistful moods, daydream, and suffer.” Almost every day begins and ends in a bed, and so does almost every […]
“Three things cannot be long hidden: the sun, the moon, and the truth.”
~Buddha
Why Don’t My Heels Touch The Floor In Downward Facing Dog
Your heels may never touch the floor in Downward Facing Dog. It isn’t a hard and fast rule. This pose is a spine lengthener, and you want to use your arms and legs as a way to support the actions of lengthening the spine while keeping the hips and shoulders in alignment. Sometimes, your stance […]