How to practice Nauli | A cleansing of the abdominal region

Benefits of Astragalus

Astragalus is a little known herb in the West but it is used widely in Asia. Astragalus (its technical name is Astragalus Membranaceous) is a staple in Traditional Chinese Medicine. One of the principles of Traditional Chinese Medicine is in taking preventative measures to prevent illness and disease. Astragalus Root Tea can be consumed daily […]

“Take Five” – Dave Brubeck

Named for the uncommon quintuple time (5/4) it’s written in, “Take Five” is a classic, performed here by Dave Brubeck and his Quartet. Hakuna Matata

10/1 Quote: The greatest step toward a life of simplicity is to learn to let go. ~Steve Maraboli

Ashtanga