More to come on the experience soon!
“Always watch your ego. Control of the mind and annihilation of the ego are the essence of all yoga disciplines.”
Urban Monk in Rural Cambodia
Urban Monk in Rural Cambodia For some of us, Yoga is a private communication of who we are and what we are. Meditation is an integral part of this communication. I mostly meditate from home remembering the natural forces of death and destruction. Remembering the force of destruction enables me to note how destruction prevails […]
5 Ways to Achieve Wellness Through Mindful Eating
1. Eat at a table. Ahh, the Western productivity obsession. A desk at work does not count as a table. Nor does your car on the way to work. Scarfing down a sandwich while staring at a computer screen or racing through traffic ~ these are not lucid practices. We’ve become so accustomed to multi+tasking […]