3 thoughts on “If you make friends with yourself….”
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Yoga Books and More: A Reading List Fit for a Yogi – Intent Blog
Yoga is great for stretching. If you do it enough, you can touch your toes and improve your parallel parking skills by twisting to see behind you. But, it’s also great for stretching and expanding things beyond your muscles—namely your mind. Through concentration and meditation, in particular, the mind becomes stronger and more agile, in […]
“To travel is to take a journey into yourself.”
~Danny Kaye
11/3 Destination: The land of ice and fire- Iceland
The land of ice and fire from Angelo Wellens on Vimeo.
How To Eat Mindfully, A Practice That Will Change Your Life
We have talked a lot in the past about mindful eating. Dr. Joel Kahn does a great job explaining this practice. 4. Sit and chew. I do not know how many meals I eat standing, but sitting at a table, sharing conversation, paying attention to colors, textures and tastes are the way most meals where […]
“: If you make friends with yourself…. – http://t.co/QCW8l8MW0p – #Contentment #Santosha http://t.co/mEZ2XI1JZu”
“: If you make friends with yourself…. – http://t.co/RjjJqRkghu – #Contentment #Santosha http://t.co/izUqK7COqs”
This picture is so sweet 🙂