Outstanding pictorial & textual guide to beginning & advanced asana backbends: http://www.mryoga.com/backbends Benefits of backbends: Improves spinal flexibility and strength creating better posture, stimulates the central nervous system, abdominal organs and aids in digestion, tones the adrenal glands, kidney, pancreas and liver thyroid gland, abdominal organs and lungs, stretches the chest, lungs, upper and lower […]
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Last week we shared Anthony Demello’s poem, A parable on modern life. A great conversation ensued. I wanted to share it with everyone and see if anyone else can share their story and practice when it comes to time management. “A PARABLE ON MODERN LIFE The animals met in assembly and began to complain that […]
Living in an urban area with green spaces has a long-lasting positive impact on people’s mental well-being, a study has suggested. UK researchers found moving to a green space had a sustained positive effect, unlike pay rises or promotions, which only provided a short-term boost. The authors said the results indicated that access to good […]