15 Meditation Books For Beginners Recommended By Buddhist Teachers

Via Huffington Post  Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and spirit. But how does one meditate? What resources are out there to help beginners to start a sustainable meditation practice? While there are many different forms of meditation, […]

“Happiness is the absence of striving for happiness.”

~ Chuang Tzu

Backpacking Salento Colombia: A Lucid Practice Destination Guide

Backpacking Salento Colombia ~ Average Daily Cost $22 USD How to get to Salento Colombia, what to do, and where to stay! Salento, Colombia is one of of those destinations where you arrive with the intention of staying for two days and end up spending a week. It’s easy to become absorbed in the peaceful […]

Tara Stiles: Yoga after a Hangover?