10/1 Destination: Gaiola Bridge, Naples, Italy

How Your Thoughts Program Your Cells

Some “Basic” Cellular Biology There are thousands upon thousands of receptors on each cell in our body. Each receptor is specific to one peptide, or protein. When we have feelings of anger, sadness, guilt, excitement, happiness or nervousness, each separate emotion releases its own flurry of neuropeptides. Those peptides surge through the body and connect […]

6 Steps to No Excuse Living

We change our priorities as we are confronted with the end of something; time with a loved one before they travel or are shipped out to time in the Service; time with our friends before we all graduate; time with our kids before they move away to college and move on with their lives. Each of […]

Russell Simmons on 40 Minutes of Meditation Per Day

A interesting read about meditation on Yahoo! yesterday. Russell Simmons shared some of his awesome words on the impacts of a meditation practice. “I used to think that the anxiety drove me, that just always worrying about what’s tomorrow was part of the process,” said Simmons. “But letting go of that kind of anxiety is […]