OTHER POSTS
Cacao Powder
http://www.builtlean.com/2012/04/12/raw-chocolate/ Cacao is the raw, unprocessed form of chocolate. Raw chocolate contains many important vitamins and minerals including: Magnesium, and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium, and manganese Polyphenols called flavonoids, with antioxidant properties Vitamins: B1, B2, B3, B5, B9, E Essential heart-healthy fat: oleic acid a monounsaturated fat Protein Fiber […]
An Ode To Lazy Summers
To my great regret, I no longer know how to be lazy, and summer is no fun without sloth. Indolence requires patience—to lie in the sun, for instance, day after day—and I have none left. When I could, it was bliss. I lived liked the old Greeks, who knew nothing of hours, minutes, and seconds. […]
Bigthink: How to Increase Willpower
Via Big Think: Another example of a brain hack is that, again on the subject of willpower, that self-control is a resource that can be built up with practice. And so whether it’s in children or in adults, the idea that we can somehow build up a mental capacity by practicing it, right? The principle […]