OTHER POSTS
7 Physical & Mental Benefits of Cold Showers
7 Physical & Mental Benefits of Cold Showers What are the key benefits of cold showers? Cold showers are incredible. By taking cold showers, you can improve your physical and mental health listed below. Updated 8/9/2015 1. Increased Tolerance to Stress Exposure to cold water gives your body a higher tolerance to stress by purposely […]
What is Your Mantra?
Via Daily Downward Dog So what exactly is a mantra? According to two of my favorite word mavens Merriam and Webster, the definition goes like this: man·tra noun \ˈmän-trə also ˈman- or ˈmən-\ : a sound, word, or phrase that is repeated by someone who is praying or meditating : a word or phrase that is repeated often or that expresses […]
Seth Godin’s 5000th Blog Post:
“I’ve done this longer than any professional project I can remember, and I still consider it a joy and a privilege. I write and edit every word myself, and always have. This is me, unvarnished. Thank you for letting me write this blog for you, and thank you for being along for the ride. Showing […]
Mindfulness Meditation
Liz Kulze writes about Mindfulness Meditation in The Atlantic: In a practical sense, “sitting” is really all there is to the meditation aspect of mindfulness meditation. For anywhere from fifteen minutes to an hour (or more) each day, whether alone or with a group, you sit in a quiet place with your eyes closed, focusing on […]