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15 Ways Yoga Transforms the Body
Via DailyCupofYoga and The Huffington Post
Meditation is a Lucid Practice
One of the better feelings one can come across is “pure meditation.” The closest I get to “pure meditation” is during savasana at the end of a yoga practice. Letting go of everything and being one with world is an awesome feeling. Over time, I know meditation will aid in destroying ignorance, hate, and greed. […]
Drinking Fluids Isn’t the Only Way to Hydrate
Best Ways to Hydrate It’s no secret that hydration is essential to optimal health. Although drinking water is a great way to hydrate, did you know that on average, humans get 20% of their water from food? Often times, eating fruit is the best way of hydrating — even better than drinking water. The nutrients […]
Free air! Buddy Wakefield discusses vipassana meditation
A lot of interesting concepts in this video. If you pull a bent breath through the second hole of a harmonica tuned to the key of Georgia while a train moves by on the tail end of dusk there is a good chance you will finally know what it means to rest.
“Learning to live in the present moment is part of the joy.” This is so true.