Leo Tolstoy on Truth

5 Ways to Achieve Wellness Through Mindful Eating

1. Eat at a table. Ahh, the Western productivity obsession. A desk at work does not count as a table. Nor does your car on the way to work. Scarfing down a sandwich while staring at a computer screen or racing through traffic ~ these are not lucid practices. We’ve become so accustomed to multi+tasking […]

“Here’s To Now” – Ugly Casanova

If the average lifespan was 50 years, would you do anything differently?

8/21 Quote: “A man is not where he lives, but where he loves.” ~Latin Proverb