OTHER POSTS
There are two ways to get enough….
Via Metantonia
Why Do We Insist on Drinking Cold Water in the West?
If you’ve ever spent time living in China or traveling in China, you’ve noticed drastic differences from living in the West. One of the most fascinating differences that I noticed is that the Chinese prefer to drink their water when it is at room temperature, warm, or hot. The reasons for this probably stem from […]
Choosing Joy in 2014
“It is possible to be happy and joyful most of the time. You just have to look at little children and see their natural joy. You may say that little children are free and don’t have anything to worry about, but you are free too! You are free to choose worry or to choose joy, […]
5 Ways to Achieve Wellness Through Mindful Eating
1. Eat at a table. Ahh, the Western productivity obsession. A desk at work does not count as a table. Nor does your car on the way to work. Scarfing down a sandwich while staring at a computer screen or racing through traffic ~ these are not lucid practices. We’ve become so accustomed to multi+tasking […]