Living the dream at Casa Esperanto Surf School in Las Tunas, Ecuador

“Be good to yourself. Self love is not selfish. It’s your point of reference for loving others.”

Hello Compost

A city like New York, with a population of over 8 million, generates a gargantuan amount of landfill waste. Of that throwaway mess, about 35% is organic matter. And while the city plans to roll out a new composting program this fall–albeit, a voluntary one–New York’s recycling and composting rates have long trailed behind smaller […]

NFL and Yoga: Keith Mitchell

Keith Mitchell, the NFL, Yoga and Athletics Keith Mitchell talks about his experience of football leading him into the world of yoga and meditation in the attached video made for NFL films. Thoughts on Keith Mitchell NFL and Yoga Video: As a former player I can only agree with everything Keith says. After putting more than fifteen […]

Mantra Music: Ong Namo by Snatam Kaur

Ong Namo -I bow to the subtle divine wisdom. Guru Dev Namo – I bow to the divine teacher within.   I have no idea why today I sit in front of a computer, but I trust that this is where I am supposed to be. In this moment, we are blessed. Wherever you are, […]