Loving Kindness
Author George Saunders gave the convocation speech for the 2013 graduates of Syracuse University. I find myself unable to add anything meaningful to his amazing words. Please enjoy and feel the love—-Here.
Hakuna Matata
Your heels may never touch the floor in Downward Facing Dog. It isn’t a hard and fast rule. This pose is a spine lengthener, and you want to use your arms and legs as a way to support the actions of lengthening the spine while keeping the hips and shoulders in alignment. Sometimes, your stance […]
Named for the uncommon quintuple time (5/4) it’s written in, “Take Five” is a classic, performed here by Dave Brubeck and his Quartet. Hakuna Matata
Indoor Air Quality is a topic that I am very passionate about. The fact that over 2 million people have watched this video on TED is a beautiful thing.
Via Reddit