“A smile is a curve that can set a lot of things straight.”

Trekking at the Salto de Bermejo (Bermejo Waterfall) with Kate for My 26th Birthday

We had a blast last Tuesday, February 4th.

How to Maintain Great Posture

Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. Whether we are standing, sitting or lying down gravity exerts a force on our joints, ligaments and muscles. Good posture entails distributing the force of gravity through our body so no one structure is over stressed. Here are some […]

Entheos: Keep a gratitude journal.

“One of the best ways to cultivate gratitude is to establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. One of the best ways to do this is keeping a daily journal in which you record the blessings you are grateful for. My research has shown… […]