Awesome Yoga and Travel Video

Masha Yoga from Krystal Schultheiss on Vimeo.

Oprah Winfrey Harvard Commencement Speech:

The Dalai Lama’s Views on Marriage in the West

The Dalai Lama’s Views on Marriage in the West Fifty percent of marriages end in divorce — that’s the statistic that’s frequently pointed to when discussing marriage in the US. However, this is a misleading statistic. For those living above the poverty line, the divorce rate is much lower. For those who are college educated, […]

Can Yoga Sharpen Your Brain?

Just 20 minutes of yoga could help your brain function better, according to a small new study. Researchers found that people did better — both speed-wise and accuracy-wise — on brain functioning tests after just 20 minutes of Hatha yoga, compared with aerobic exercise. “It appears that following yoga practice, the participants were better able […]