OTHER POSTS
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
~Oliver Wendell Holmes Sr.
25 Habits Of People Who Are Happy, Healthy & Successful
http://www.mindbodygreen.com/0-9985/25-habits-of-people-who-are-happy-healthy-successful.html 1. They don’t hold grudges. 2. They think outside of the box. 3. They go by a routine and make exercise a part of it. It takes practice to develop healthy habits and stick with them. Once you do, your internal foundation will be strong. 4. They have a supportive tribe, thereby not wasting […]
Should we stand up or lay down?
Lying down, German author Bernd Brunner writes, “spans the human condition, from complete passivity to the most passionate of activities.” It’s the position in which “we sleep and dream, make love, contemplate, give ourselves over to wistful moods, daydream, and suffer.” Almost every day begins and ends in a bed, and so does almost every […]
How to Actually Stick to Your Goals This Year
http://jamesclear.com/identity-based-habits inf_contact_key=7681a092fda4e7f1d8c1b1d71cc19d2e5ca671f0e557862e1cfd5d6c46e146b2 “Performance and appearance goals are great, but they aren’t the same as habits. If you’re already doing a behavior, then these types of goals can help drive you forward. But if you’re trying to start a new behavior, then I think it would be far better to start with an identity–based goal. Changing […]