Mindfulness Meditation Infographic

Ram Dass: Losing Your Mind To Gain Your Soul

Ram Dass is a great addition to any team. I am happy to see that I will be reading more of his work on Mind Body Green. If you have yet to read Be Here Now, I highly suggest reading it. I will post a blog soon on my favorite aspects of his masterful text. Ram Dass, […]

9/3 Destination: Santorini, Greece

A quote about the 3rd niyama, tapas

Tapas is a practice of balanced austerity, sacrifice, discipline. Tapas means “heat” or “fire.” Go through the heat and accept it – invite it in. The fire brings transformation. If you are not in stillness, you are craving or having aversion. Transformation happens through the fire – burn off some layers and emerge as something new – […]

“Four Seasons” – Vivaldi

Not long after my grandfather passed away, my mother, uncle, and I took my grandmother on a trip to her favorite country, Italy. We began in the South, where we visited the little town my grandmother hails from, moved north to beautiful Florence, and finished our trip in Venice. While traversing the Venetian maze, a […]