Having an amazing experience at Hostel Esperanto in Montañita, Ecuador. More to come.
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Backbend Bible
Outstanding pictorial & textual guide to beginning & advanced asana backbends: http://www.mryoga.com/backbends Benefits of backbends: Improves spinal flexibility and strength creating better posture, stimulates the central nervous system, abdominal organs and aids in digestion, tones the adrenal glands, kidney, pancreas and liver thyroid gland, abdominal organs and lungs, stretches the chest, lungs, upper and lower […]
Obscure, Free, Unknown Website Poised to Dethrone Pandora
Imagine a website where you could listen to your favorite artists for free all day without being bombarded with advertisements and without your personal data being collected. It’s here: Listen to your favorite artists, for free with www.neverendingplaylist.com This is ideal when you want to practice yoga to one of your favorite musicians but don’t […]
7/1 Quote: John Steinbeck
“There are several kinds of love. One is a selfish, mean, grasping, egotistical thing which uses love for self-importance. This is the ugly and crippling kind. The other is an outpouring of everything good in you—of kindness and consideration and respect—not only the social respect of manners but the greater respect which is recognition of […]
Que bello!!!!