One of our teachers played this peaceful piece during Savasana at the end of a yoga practice this week.
This piece is about slowing things down. We live in a fast paced world ~ it’s a lucid practice to slow things down, breathe, contemplate, reflect, and enjoy the subtle beauties of life.
The video above depicts slow scenes from two of the fastest cities in the world…. NYC and Sao Paulo. This piece is by Jonsi & Alex and it’s titled Happiness. Enjoy and leave a comment below 🙂
Infinity Room by Yayoi Kusama, currently at David Zwirner Gallery, NYC
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Move Your DNA Book Review In this Move Your DNA book review, I will summarize Katy Bowman’s profound book. My hope is that this Move Your DNA book review serves as a cogent introduction to the unorthodox, highly valuable work of Katy Bowman. Move Your DNA was recommended to me by Danielle after she listened to a […]