Culture – “Behold”

Learning about the world of Reggae music is always an uplifting experience, and today I was lucky enough to come upon the late Joseph Hill and his group Culture. I hope you enjoy it as much as I do! Hakuna Matata

Phil Mickelson

Phil Mickelson defeated a loaded field to win his first Open Championship this past weekend at Muirfield, but that is not what makes him such an extraordinary individual. No athlete comes to mind with such a perfect work-life balance. One might argue that being a professional golfer makes this a lot easier, and that argument […]

Enjoying the awesome beach of Puerto Lopez, Ecuador

5 Excuses Not to Practice at Home

5  Excuses Busted 1. I don’t have time. There are times in life where you feel swamped and you don’t think you have time. But these are generally the times you need to practice the most. You don’t have to spend more than 10 minutes practicing. Set an alarm, do 10 minutes on your mat, and […]