6 Breathing Exercise To Relax In 10 Minutes Or Less

Over-worked, under-slept, and feeling the pressure like whoa? There are plenty of ways to find calm — without investing in a four-hand spa massage. Turns out, all we need is a pair of healthy(ish) lungs, our breath, and 10 minutes or less. Here are six expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s […]

What did life teach you yesterday?

Who is a yogi?

This was passed to me by a friend. I am not sure who the proper author is. What appears to be an immediate appeal to stand up, act and perform ones duty, becomes a philosophical eulogy over the many types of Yoga and how an individual may find that steady place from within as the […]

Out of Many, One: Universal Sun Salute