6/17 Destination: Machu Picchu, Peru

Mitchel Bleier Yoga Practice

http://sarasyogajoint.com/mbyoga/asana1.mp3 “I’ve been practicing yoga since I was 18 and teaching since I was 19. In truth, my entire adult life has been shaped and influenced by yoga; by great teachers, practices, conversations, relationships, successes and failures. Now I am 35, and I would rather have my work speak as my credentials. So here you […]

Create Your Own Reality

Study: Yoga Helps Incarcerated

One of the greatest benefits of yoga practice is that it trains us to stay calm when emotions and physical sensations get intense. This type of training not only allows our negative emotions to pass more quickly, but it encourages us not to impulsively act out from a place of anger, fear, or hostility. So, […]