Our hostel has awesome views of the city from a top floor lobby/balcony.
“Look for the good in every situation. There is always something good, or at least something useful to learn, even in difficult or unpleasant situations.”
Mindfulness and Smartphones
Via Big Think: What’s the Latest Development? Researchers at Harvard Business School have found that small mobile devices which close off your posture to the world also close your attention, weakening your ability to engage the world around you. In an experiment, “researchers paid 75 participants to use one of a range of devices–iPod Touch […]
How to Beat the 3 PM Slump
http://goodmenproject.com/health/how-to-beat-the-3-pm-slump/ “Coffee and tea are great in moderation, but overuse of them when we’re tired can backfire. I know I often hit that three p.m. wall of tired and it would be easy to grab a cup of yerba mate. Relying on caffeine to pick you up sets you up for interrupted sleep and higher […]
Inspiration from the Grateful Dead
There is a road, no simple highway, Between the dawn and dark of night, And if you go no one may follow, That path is for your steps alone. -From the Grateful Dead song “Ripple“ Phil Jackson mentions this verse in his new book Eleven Rings as the quote that got him started on his journey of […]