“It all changes in an instant.”
“Are you being the best parent you can be?”
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“We can never obtain peace in the outer world until we make peace with ourselves.”
~Dalai Lama
Study: Yoga Helps Incarcerated
One of the greatest benefits of yoga practice is that it trains us to stay calm when emotions and physical sensations get intense. This type of training not only allows our negative emotions to pass more quickly, but it encourages us not to impulsively act out from a place of anger, fear, or hostility. So, […]
My yoga practice is nothing special
Yes, you read that correctly. My yoga practice was something that used to cause me stress. I worried about my form from the first sun salutation right through to savasana. I wanted to please my teachers. I wanted to show my fellow yogis that I deserved to practice alongside them. If I had a “bad” […]
A Guide to the Chakras
Via Yoga Buzz The Tantrik yogis understood that in order to experience a different life—one that feels more stable, more sublime, and more connected to others—we have to effect change from within. And one of the key ways to alter the inner reality is working with the chakras, the body’s energetic centers. Chakra literally means “spinning […]
Wow, what a great find. A blessing in disguise for everyone on that flight.
The fact that he hasn’t had a fight with his wife in two years demonstrates that the fighting was never necessary. Love his comment, “From that point forward, I decided to remove all negative energy from my life.”