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7/25 Destination: Morro do Corcovado, Rio de Janeiro, Brazil
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5 Reasons for Yogic Breathing
Yoga is a science and breathing is a respiratory function essential for us to survive. When you combine the two, yoga and breathing, you reap amazing health benefits. Yogic breathing improves respiratory function, it cleanses the organs from toxins, increases blood circulation, and revitalizes the mind helping in decision making. Fitness Republic describes 5 great […]
Why Matthieu Ricard is one of the happiest monks alive
Originally published on the yoga blog. Matthieu Ricard has been a Buddhist monk for some 40 years since he left his life as a molecular geneticist in the 1960′s. He left it all behind to live a life of renunciation in the Himalayas. It was during this time, he says, that he learned how to be […]