6 Breathing Exercise To Relax In 10 Minutes Or Less

Over-worked, under-slept, and feeling the pressure like whoa? There are plenty of ways to find calm — without investing in a four-hand spa massage. Turns out, all we need is a pair of healthy(ish) lungs, our breath, and 10 minutes or less. Here are six expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s […]

6 Key Lessons from Lao Tzu Poem

Key Lessons from Lao Tzu Poem Danielle made this card for me over the summer at a time when I was working probably “too hard” on a few projects. The card features a beautiful poem by Lao Tzu: Rushing into action, you fail. Trying to grasp things, you lose them. Forcing a project to completion, […]

Tough Love: Are you willing to be a great friend?

This is a repost of a blog from a good friend of ours, Phil Drolet. Phil is an excellent motivator and an overall great person. Check out his website here: The Feel Good LifestyleIf you had the power to make your friends happier, healthier, and more successful… Would you do it, even if it was a […]

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