Sharath in Stockholm Last Week

Calming Sunday Music

Think classical music isn’t for you? Read our post on 5 ways classical music can change your life. Open mind, open heart. Stay lucid 🙂

“I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” – Mother Theresa

What are Mala beads? How do I use them?

What are Mala beads?  Mala beads or Buddhist prayer beads are a string of beads  — 108 is a common number — of uniform size. They have a large role in Buddhist and Hindu meditation practices. We first were introduced to Mala beads by Rory Trollen while on a yoga retreat in Thailand. How do I […]

30 Things to Stop Doing to Yourself

I saw this via my cousins Facebook page. Sometimes its good to minimize our lives. This list from BSPCN has thirty different ways we can do that. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you.  If someone wants you in […]