What is miso and why is it good for you?

Miso is a traditional Japanese seasoning produced by fermenting rice, barley, and/or soybeans with salt and the fungus kōjikin, the most typical miso being made with soy. The aging process may last between two months and three years. The result is a thick paste used for sauces and spreads, pickling vegetables or meats, and mixing […]

New Sharath Video: Proper Vinyasa for Uttakatasana & Veerabhadrasana

New Sharath Video: Proper Vinyasa for Uttakatasana & Veerabhadrasana Sharath Jois, grandson of the late Pattabhi Jois (the Father of Ashtanga Yoga) demonstartes proper form for Uttakatasana & Veerabhadrasana. Hope you can incorporate this into your practice.

Interesting Short Video of Ashtanga Yoga Shala in Belgrade

National Geographic’s amazing photos show intimate life of Africa’s lions

  “Tigers are solitary. Cougars are solitary. No leopard wants to associate with a bunch of other leopards. The lion is the only feline that’s truly social, living in prides and coalitions, the size and dynamics of which are determined by an intricate balance of evolutionary costs and benefits. Why has social behavior, lacking in […]