Can Yoga Sharpen Your Brain?

Just 20 minutes of yoga could help your brain function better, according to a small new study. Researchers found that people did better — both speed-wise and accuracy-wise — on brain functioning tests after just 20 minutes of Hatha yoga, compared with aerobic exercise. “It appears that following yoga practice, the participants were better able […]

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6/14 Quote:

“Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious.” – David Williams

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