The Coolest Meditator In The World

He turned 78 last Saturday and still says he meditates for three hours every day, starting at 4 am. He says he is just a simple monk and that kindness is his religion, calling for love and compassion to promote world peace. When we met with the Dalai Lama he was standing on his veranda overlooking the […]

5 Ways to Improve Circulation Naturally

1. Turmeric 2. Practice 3. Avoid Sedementary Lifestyle while working this started only X years ago. 4. Steam/Sauna Raise your body’s temperature, which increases blood flow and gets your blood swooshing around in there as it should. Read more at http://livinggreenmag.com/2013/07/10/food-health/eight-ways-to-improve-your-blood-circulation/#hxXshAKg4LdOifS7.99 5. Exercise Aside from yoga, jogging, lifting weights, even walking regularly will help increase […]

Phnom Krom Temple in Cambodia

9/23 Art: SUP Yoga