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Should schools teach meditation?
Meditation can help students be less stressed and more compassionate. But how many districts are ready to sign on? More and more studies are showing direct links between meditation and health benefits. A study led by researchers at John Hopkins found that just eight weeks of meditation training was as effective as medication in treating depression, anxiety, […]
David Icke – Breaking The Spell & The Full Magnitude of Who We Are
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5 Tips for a Regular Meditation Practise
These tips may be helpful if you want to meditate on a regular basis. 1. Create a personal meditation spot in your home It’s really helpful to create a nice place for meditation in your home where you feel comfortable and undisturbed. This can be in a spare room or in your bedroom, any place […]