The Grand Tetons from Shadow Mountain. Jackson, WY

Is Yoga Spiritual? Is Yoga Religious?

Is Yoga Spiritual? Is Yoga Religious? Is yoga spiritual? Is yoga religious? It depends on who’s practicing and who’s teaching. Everyone’s practice is different. One person’s practice might be deeply spiritual or religious while another person’a practice is the opposite. In the West, we’re so quick to put titles and labels on things as if […]

Living the dream at Casa Esperanto Surf School in Las Tunas, Ecuador

How to Store Your Superfoods for Freshness

Originally Posted on Mind Body Green Superfoods are becoming commonplace in kitchens across the world. Now that we all know what they are and why we should eat them, it’s time to learn how to store them properly. My absolute favorite way to store any kind of superfood, specifically nuts and seeds, is in a glass […]

Everybody’s Free To Wear Sunscreen

Sometimes you’re ahead, sometimes you’re behind. The race is long and, in the end, it’s only with yourself.