The Grand Tetons from Shadow Mountain. Jackson, WY

Unconventional Sleeping Tips for Wellness

In order to learn and become the best versions of ourselves, we can study extraordinary men and women that have come before us. Sleep is a wellness topic that Brian and I have studied extensively. We’ll talk about the amazing benefits of napping in the future but for now, let’s examine the following men who were […]

Guru To Go. A portrait of R. Sharath Jois.

Traveling Ratanakiri Cambodia

Traveling Ratankiri Cambodia was amazing! As many of you know, I was recently in Cambodia teaching English, studying the Khmer language, working with NGOs, and traveling around the beautiful country. We made a trip to Ratankiri, a small province (even for Cambodian standards) of less than 100,000 inhabitants, felt so different from Siem Reap. The population and commerce […]

Happy people plan actions, they don’t plan results.

~ Dennis Wholey