10/1 Destination: Gaiola Bridge, Naples, Italy

10 of the World’s Best Yoga Retreats 2012

The Guardian ran a article advertising “10 of the World’s Best Yoga Retreats in 2012.” You can check it out — here. Blurb on the article: “From a beautiful Georgian house in Sussex to a Goan beach hideaway, we select 10 inspirational, and affordable, yoga retreats, all of which feature leading instructors.” We haven’t attended […]

Lucid Lessons from Summer Basketball Part II

This is a continuation of last week’s post, if you haven’t read it yet, you can see it here. The Nats were different than most teams.  When things got tough for the team, they didn’t get down on each other or themselves.  The Nats encouraged each other and their positive energy was infectious. As a result, […]

Our backpacking trip to South America in 5 minutes

This video means a lot to me. The best way, for me, to explain some of the feelings associated with the video is by sharing a message I wrote the day we were coming home from our 4.5 month adventure: Sitting on the plane right now coming home and the word I use to describe the feeling is […]