Meditation made easy: How to achieve serenity at dinner in minutes

Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to easy serenity: BENEFITS: Eating slowly and mindfully increases the pleasure you will get from your food.  Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. TO START: Make yourself a […]

9/17 Destination: Rock tunnel, Phang-Nga Bay, Thailand

10/16 Art: Touched by Magic

Touched by Magic by Gill Bustamante 

Dolphin Superpod in Strait of Georgia