10/1 Destination: Gaiola Bridge, Naples, Italy

7/29 Quote: Turkish Proverb

A heart in love with beauty never grows old. ~Turkish Proverb

What Are the Yamas and Niyamas?

What Are the Yamas and Niyamas? When Brian and I first studied yoga extensively, we were fascinated by the origins and composition of the yamas and niyamas. There are books on the topic and one could study this for a lifetime. Here is a brief overview of what I learned from Rory Trollen combined with […]

Mount Kimbie- “Made to Stray”

Super cool visuals to enjoy this song with. Never a bad way to start your day! Hakuna Matata