OTHER POSTS
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By accepting yourself and being fully what you are, your presence can make others happy.
~ Jane Roberts
5 Reasons for Yogic Breathing
Yoga is a science and breathing is a respiratory function essential for us to survive. When you combine the two, yoga and breathing, you reap amazing health benefits. Yogic breathing improves respiratory function, it cleanses the organs from toxins, increases blood circulation, and revitalizes the mind helping in decision making. Fitness Republic describes 5 great […]
What Are the Yamas and Niyamas?
What Are the Yamas and Niyamas? When Brian and I first studied yoga extensively, we were fascinated by the origins and composition of the yamas and niyamas. There are books on the topic and one could study this for a lifetime. Here is a brief overview of what I learned from Rory Trollen combined with […]