Whil, a 60 second meditation program.

Burnt out from today’s constantly-connected world? Whil encourages us to take 60 seconds out of our busy lives to meditate. It’s amazing what this discipline can do to help relieve stress and improve mental focus. Try it, you’ll like it. Check out the video — here.

Pit bull puppy acts as Seeing Eye dog for blind brother

Via Newsday Meet Jermaine, the patient pit bull mix who acts as a loving guide for his blind brother Jeffrey. The abandoned 6-month-old duo was discovered roaming the streets of Philadelphia in September. Animal welfare workers soon realized that the pair couldn’t bear to be separated. “They’re always pretty much touching each other,” Ray Little, director of […]

Healthy Life with B.K.S. Iyengar

9/5 Art: Yoga meets Zen