25 Oct
2013
Want To Be A Morning Person? Take A Few Tips From Campers
NPR blog writes an interesting article about sleep cycles:
Too much artificial light at the wrong time can change sleep patterns and make us groggy in the mornings, scientists report Thursday in the journal Current Biology.
They found that a week of camping — completely away from all electrical lights and computers — quickly synchronizes the body’s internal clock to the sun. And it helps night owls who have problems getting up rise earlier and be more energetic in the morning.
Read more — here.
Image via Google Commons
Yes, makes complete sense, getting back to our roots. Thanks for sharing this.
I agree, I think it really does make sense as well. Takes 1 week of willpower to get back on track.