OTHER POSTS
Five Reasons Every Athlete Should Do Yoga
There are arguments against athletes’ practicing yoga. The notion of developing flexibility seems contrary to developing the hard, strong muscles that some sports demand. But Rich Roll wishes he would have started earlier in his athletic career. He has finished high in two ultra-man Hawaiian triathlons well into his 40s. The three phases of a […]
Where we are: Montañita, Ecuador
Having an amazing experience at Hostel Esperanto in Montañita, Ecuador. More to come.
Cancer Survivors Sleep Better With Yoga
Approximately 30-90 percent of cancer survivors report impaired sleep quality after treatment. Now, new research is showing that yoga can help. A recent study found that a low-intensity yoga practice improved the quality of sleep for cancer survivors. The study, which was published in the Journal of Clinical Oncology, involved 410 cancer survivors who were suffering […]
The meaning of “Be Authentic.”
Authenticity. Did you know that the word “authentic” literally means to be your own author? Be you. Don’t pretend to be anything else. Via Entheos