What Buddha gained from meditation

8/19 Quote: Kurt Vonnegut

“To practice any art, no matter how well or badly, is a way to make your soul grow.” ~Kurt Vonnegut

Happy people plan actions, they don’t plan results.

~ Dennis Wholey

7 Reasons Why I Have a Daily Yoga Practice by Rosalie Morriss

1. It makes me feel great physically. The more I do it, the better I feel. Even if I just do a short 30 minute routine every day, I can feel the difference in my body so much (and you better believe I can feel it when I skip yoga for a few days). I’m […]

Learning to live in the present moment is part of the joy.