OTHER POSTS
BKS Iyengar on “Jumping” in Yoga
Overcoming Asana has a very detailed piece on jumping back in Ashtanga Yoga. I encourage all yoga practioners to read it when they have the opportunity. “Iyengar talking about his guru Krishnamacharya in an interview from the movie Enlighten up. Iyengar is focusing on the ‘jumping’ aspect of Krishnamacharya’s teaching and explaining it as a […]
Yoga Interview Questions and Answers : Blogger Adriana Palanca
Yoga Interview Questions and Answers : Blogger Adriana Palanca Today is the 7th week our 8 week yoga interview questions and answers series where we’re presenting interviews of 8 influential yoga bloggers. We ask 8 engaging questions and release an interview every Saturday at 8am US EST. For this interview, we’re happy to learn more […]
Stumbling Onto The Path of Awakening
Aubrey Nicole does an amasing job for Intent Blog explaining why yoga and meditation are profound introductions to mindfulness. My path to awakening began in 2005, when during a time of major transition and deep personal sadness, my mother suggested I might find relief with yoga. She put me in touch with her friend, Grace, a yoga […]
5 Ways to Improve Circulation Naturally
1. Turmeric 2. Practice 3. Avoid Sedementary Lifestyle while working this started only X years ago. 4. Steam/Sauna Raise your body’s temperature, which increases blood flow and gets your blood swooshing around in there as it should. Read more at http://livinggreenmag.com/2013/07/10/food-health/eight-ways-to-improve-your-blood-circulation/#hxXshAKg4LdOifS7.99 5. Exercise Aside from yoga, jogging, lifting weights, even walking regularly will help increase […]