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The Daily Mail’s Meditation Guide
Want to be calmer, healthier and happier? Well, there’s a simple way that costs nothing, and all you have to do is… nothing. Just 20 minutes of meditating – no incense or lotus positions involved – holds the solution to the problems of modern life, according to a new illustrated guide. Here, its author MATTHEW JOHNSTONE […]
1/8 Destination: Shela, Lamu Island, Kenya
Lamu Island is a part of the Lamu Archipelago of Kenya. Lamu Old Town, the principal inhabited part of the island, is one of the oldest and best-preserved Swahili settlements in East Africa. Built in coral stone and mangrove timber, the town is characterized by the simplicity of structural forms enriched by such features as inner courtyards, verandas, and elaborately carved […]