OTHER POSTS
Gentle Morning Yoga to Start Your Day Slowly
This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures. Take time for yourself. Be kind to your body. Enjoy and let us know what you think 🙂
Harvard Yoga Scientists Find Proof of Meditation Benefit
Via Bloomberg: Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation can ward off stress and disease. John Denninger, a psychiatrist at Harvard Medical School, is leading a five-year study on how the ancient practices affect genes and brain activity in the chronically stressed. His latest work […]
10 Choices You will Regret in 10 Years
Broccolicity brings us ten awesome choices to keep us happy. I personally like #2 and #9 as guidelines to help myself live a more lucid life. 2. Letting someone else create your dreams for you. The greatest challenge in life is discovering who you are; the second greatest is being happy with what you find. A […]
11/16 Art: Colors Organized Neatly
Via Emmzies