Yoga is the process of turning the impossible into the possible and then with a lifetime of practice making possible into easy.

What we think, we are….

To find yourself, think for yourself.

~ Socrates

7/10 Destination: Pismo Beach, California, USA

Mindfulness Meditation

Liz Kulze writes about Mindfulness Meditation in The Atlantic: In a practical sense, “sitting” is really all there is to the meditation aspect of mindfulness meditation. For anywhere from fifteen minutes to an hour (or more) each day, whether alone or with a group, you sit in a quiet place with your eyes closed, focusing on […]