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Tips for Living Off The Grid
LongTimeMother gives us a lot of awesome tips to reduce our carbon footprint and live more efficiently. Check them out — here.
4/24 Yoga Videos
http://www.youtube.com/watch?feature=player_embedded&v=J5lLvpc90-s http://www.youtube.com/watch?NR=1&v=sWRkmZyHLSM&feature=endscreen 5 Videos from DoYouYoga: http://www.doyouyoga.com/5-effective-free-yoga-videos-home-practice/
Beautiful Music for Savasana, Yin Yoga, Restorative, or Meditation
One of our teachers played this peaceful piece during Savasana at the end of a yoga practice this week. This piece is about slowing things down. We live in a fast paced world ~ it’s a lucid practice to slow things down, breathe, contemplate, reflect, and enjoy the subtle beauties of life. The video above […]
7 Physical & Mental Benefits of Cold Showers
7 Physical & Mental Benefits of Cold Showers What are the key benefits of cold showers? Cold showers are incredible. By taking cold showers, you can improve your physical and mental health listed below. Updated 8/9/2015 1. Increased Tolerance to Stress Exposure to cold water gives your body a higher tolerance to stress by purposely […]
This picture is absolutely beautiful! One of the best shots I’ve seen in a while.